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Keeping Your Body in Harmony

fruits and vegetables to keep body healthy TO112 wellness blog

What is illness? “Emotional issues that are unresolved block the healing vibrations or cause the disease state to return.”- R Gordon

The (seemingly) simple understanding that everything around ourselves (including us) vibrates is a personal watershed moment. Truly grasping the power of what this truth represents equips us to make incredible changes in our lives and in our physical selves.

A healthy human body operates at 62 to 72 hertz. By raising the vibration of the body, disease, virus, fungi and bacteria cannot live; the emotions become pleasant and positive and negative thoughts and emotions do not appear in the thought pattern.

What can we do to keep our body within an optimal frequency?

1. Meditation - Meditation allows you to reconnect with your true self, with your true nature, your true purpose, your real needs and passion.

2. Consume Food Consciously - Foods high in vibration are; fresh organic fruits and vegetables, pure clean water, sea vegetation and raw honey. other foods that have good vibrational value; maple syrup, cooked vegetables (blanch them to retain optimum vibration), raw nuts and seeds, raw organic dairy products (not pasteurized), free range eggs, wild fish, raw oils, such as; cold pressed extra virgin olive oil among others.

3. Exercise - Physical exercise releases endorphins, which are frequency elevating chemicals.

4. Sound Therapy - By exposing yourself to the healing frequencies, you can easily achieve a greater sense of balance and higher consciousness.

5. Bring Balancing Elements into Your Environment - TO112 hair, body and space. the hair and body products have been infused with the healing properties of the aquamarine and emerald. they have also come into contact with the incredibly powerful healing solfeggio tones. during use, you are exposed to the high vibration frequency.