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Understanding the Difference between Hair Shedding and Hair Loss

Woman with brown hair in front of a purple and pink sky

Hair shedding and hair loss are two common concerns that many people have. It's important to understand the difference between the two and know when to seek professional help. Here, we will explore the distinction between hair shedding and hair loss, provide guidance on how to differentiate between the two, and discuss the normal range of hair shedding per day.

Understanding Hair Shedding

Hair shedding is an inevitable aspect of the natural hair growth cycle. Typically, people lose between 100 to 150 scalp hairs per day during the telogen phase, which is the resting phase of the hair follicle. This phase comprises around 15% of the hair, while the anagen phase, where the hair follicle is actively growing, accounts for the majority. However, it's important to remember that the natural shedding rate can vary based on individual factors such as hair texture, length, and overall hair health.

Normally, the shedding of hair in this range of 100 to 150 strands per day isn't a cause for concern. However, it's crucial to be attentive to the usual shedding patterns and consult a healthcare professional if you detect a noticeable deviation from this norm. If you experience excessive hair shedding or notice a deviation, it's recommended that you consult a healthcare professional for a personalized assessment.

The healthcare professional could suggest treatments to mitigate hair loss or excessive shedding and promote healthier hair growth. Additionally, a healthy lifestyle- a balanced diet, regular exercise, and managing stress- can go a long way in supporting hair health. By cultivating habits that support hair health and a sustainably curated hair care routine, nurturing your hair would be a conscious choice that leaves you feeling confident and beautiful.

Understanding Hair Loss

Hair loss, on the other hand, refers to a decrease in the amount of hair on the scalp. It can manifest in various ways, such as excessive shedding, hair thinning, scarring of the scalp, or hair breakage. Hair loss can be caused by numerous factors, including stress, hormonal imbalances, nutritional deficiencies, and genetics. Some of these factors are temporary while others may persist indefinitely. Hair loss can be alarming and cause stress, but it’s important to remember that it is a natural process. Hair grows in cycles, and each strand of hair on your head lives an average of 3 years before falling out and being replaced by new growth. However, when the rate of shedding exceeds that normal replacement rate—a condition called telogen effluvium—hair loss may occur.

How To Tell The Difference between Hair Shedding and Hair Loss

If you suspect that you may be experiencing hair loss instead of normal hair shedding, it's important to understand the key distinctions between the two. Figuring out if you're experiencing hair loss or hair shedding is easy with these five tips.

Remember, it's always best to consult with a healthcare professional or a dermatologist for an accurate diagnosis and personalized advice regarding hair loss or excessive hair shedding. They can provide a comprehensive assessment and recommend appropriate treatments or lifestyle changes if necessary.

Healthy Hair Tips

To combat hair shedding and promote a healthy scalp, it's important to adopt a holistic approach that includes proper nutrition, smart hair care practices, and the use of effective products. Here are some tips to help you maintain healthy hair and manage shedding:

Remember, everyone's hair is unique, so what works for one person may not work for another. It's important to experiment and find the combination of practices and products that work best for your hair. If your hair shedding persists or worsens, it's always a good idea to consult with a healthcare professional or dermatologist who can provide personalized advice and recommend the best course of action for your specific situation.